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When “healthy” becomes toxic
09/05/25 - Friday
Happy Friday!
Jen here. This week’s episode is personal.
I opened up about my lifelong struggle with body image, the generational messaging that fueled it, and how today’s wellness culture has taken things to an entirely new - and toxic - level.
The episode dives deep into the intersection of health, money, and marketing.
From vintage weight-loss ads to the latest TikTok fitness trends, one truth remains: there’s big money in selling you insecurity.
💉 GLP-1 Weight Loss Drugs
Once reserved for diabetes treatment, they’re now a viral sensation.
But with costs of $1,000+ a month, these meds create a new class divide: thin equals wealthy, while those who can’t afford the shots often waste money on unregulated “miracle” compounds.
It’s not just about health anymore. It’s about status.
🥦 Supplements & “Healthy” Foods
Fear sells. Influencers convince us to cut out “toxic” ingredients, then swoop in with overpriced powders and miracle greens.
We share the data behind common myths (like protein intake and aspartame) and highlight who’s actually worth listening to online.
🏋️ Fitness Trends
From CrossFit to the latest viral workout, there’s always a shiny “better” way to move your body.
The truth? No magic formula exists. Sustainable, joy-filled movement beats flashy fads every time.
💰 The Cost of Insecurity
The wellness industry is a $5.6 trillion market that thrives because emotional buying overrides rational spending.
When you’re told you’re not enough, it becomes easy to drop hundreds—or thousands—on the “fix.” But if it makes you feel insecure, it’s probably selling you something.
This conversation isn’t about dismissing health—it’s about reclaiming it on your own terms, without draining your bank account or self-worth.
And if you’re ready to bring more true beauty: organization, kindness, and calm - into your financial life, check out the Annual Finance Planner we mention in the episode. It’s a one-stop spreadsheet that keeps your money, health, and home tasks clear and stress-free.
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This Week on Frugal Friends
And don’t miss Tuesday’s episode. We went through our shopping histories on Amazon, Facebook, and wherever else we could remember to share our biggest regrets. Watch the 50 Things we REGRET BUYING on YouTube now!
Tune in wherever you get podcasts and let us know what you thought of the episode over on our latest Instagram post!
Smiles,
Jen
**Means this is a sponsored or affiliate section. We may earn a small fee or commission when you choose to try one of our sponsor or affiliate partners. But opinions are still 1000% our own.