9/20/23 - Wednesday

September 20, 2023

Brought to you by:
🦸‍♂️ Ryan Reynolds 🦸‍♂️


Hey there!

I know we usually give 5 tips on Wednesdays but I couldn’t help myself with these. All of them are sooo good and so important for your mental health.

Before we dive in, we found another freebie for you.

SiriusXM is offering a free 3-month trial (with no credit card required) to all eligible vehicle owners. 🚗🚘🚙

I bought a used car in December and I wasn’t eligible but if you haven’t had a Sirius trial for a while, check your eligibility here.

Okay, back to self-care.

We’re debunking the myth that it’s all manis, pedis, and lattes (though it certainly can be those things sometimes).

Self-care is much deeper than that and you’ll find, as we have, that the best self-care practices can’t be purchased. 

Here are 7 of them:

1. Engage in regular physical exercise. Exercise releases endorphins and helps reduce stress. 🏃🏽‍♀️ Take a walk, go for a run, or try home workout routines to boost your mood and improve your overall well-being.

2. Connect with nature. Spend time outdoors, whether it's taking a hike, gardening, or simply enjoying a picnic in the park. 🏞️ Nature has a way of grounding us and providing a sense of tranquility.

3. Take a digital detox. Unplug from technology for a designated period each day. 🔌 Disconnecting from screens can help reduce stress, improve sleep quality, and allow you to focus on self-care activities.

Using Gratitude Journaling to Help You Spend Less – EP 256

Other than repeating your mantras or affirmations, there is a far more powerful yet simple method to get things your way.

www.frugalfriendspodcast.com/using-gratitude-journaling-to-help-you-spend-less-ep-256

4. Practice gratitude. Take a few minutes each day to reflect on what you're grateful for. 🙏🏻 Write them down in a journal or simply express gratitude mentally. This practice can shift your mindset and increase feelings of contentment.

5. Engage in creative outlets. Discover activities that bring you joy and allow your creativity to flow. 🎨 Draw, paint, write, or explore any other form of artistic expression that resonates with you.

6. Connect with loved ones. Spend quality time with family and friends. 🧑‍🤝‍🧑 Engage in meaningful conversations, share laughter, and strengthen your support system. Social connections are essential for self-care.

7. Prioritize rest and sleep. Make sure you get enough sleep each night. 💤 Create a bedtime routine that promotes relaxation, such as reading, listening to calming music, or practicing gentle stretches.

This Friendletter is Brought to you by:
🦸‍♂️ Ryan Reynolds 🦸‍♂️

Photo by 20th Century Studios

We all know the best thing about Ryan Reynolds is Blake Lively and I’m not just saying that because we recently birthed babies around the same time but I’m not not saying it… 💁🏻‍♀️

The second best thing about Ryry is his work spreading awareness about how much you can save on your phone bill by switching to an MVNO. There are a lot of good ones out there but our boy Deadpool prefers Mint Mobile (as do many of you guys!).

Right now, Mint Mobile’s Unlimited talk & text plan with 40GB of 5G is just $15 a month. Check your phone plan right now and if you’re nearing renewal, you should seriously consider this deal. 

What hobby are you loving right now (or would love to start)?

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Until next time,

⭐️⭐️ P.S. Want to share all this goodness with your friends AND earn cool Frugal Friends merch?

**Means this is a sponsored or affiliate section. We may earn a small fee or commission when you choose to try one of our sponsor or affiliate partners. But opinions are still 1000% our own./20